Monday Mornings 9:45 am
Yoga classes offered at The Skidmore Clinic are appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The classes are structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Yoga practice helps develop greater flexibility and can be effective in preventing and slowing bone density loss. Regular mindfulness meditation practice can help relieve stress and stay centered, and energized. Every class ends with a guided relaxation.
Karolina Krzemianowska is a yoga teacher, nutritional consultant, health educator and the founder of Inner Light Yoga, offering lectures, classes, and workshops in Ireland and online. She has over 10 years experience in the field of yoga, health and wellness. Her aim is to encourage others to feel good from within and to live their own authentic dreams.
Contact Karolina on 089-4187147 to book your mat! Visit her website for more info https://www.innerlightyoga.ie/