Physio-led Pilates Classes at The Skidmore Clinic in East Cork!

We are back Tuesday 24th September for the Autumn terms.
Taking bookings now – your place is confirmed by payment in full only.

Tuesdays:
6pm Ante-Natal 
7pm Beginners Adult (mixed)
8pm Improvers Adult (mixed)

Wednesdays:
9.30am Beginners / Improvers (mixed)
10.30am Mummy & Baby
12pm Over 65s (mixed) *New class*

Thursdays:
7pm Beginners Adult (mixed)
8pm Improvers Adult (mixed)

Classes run in 6-week blocks, and cost €95/block (€85 for returners). Pay-as-you-go option (€15) for Ante-Natal and Mummy & Baby classes only.

Physio-Led Pilates are covered by most health insurers so be sure to check with your provider, and get your receipt!

#byebyebackpain

Baby Yoga with Shinead of Little Dreamers!

Shinead Griffin Scully, of Little Dreamers Infant Massage, runs regular Baby Massage and Baby Yoga classes (Tuesdays, 10am) right here at the clinic!

Next course (Baby Yoga) starts Tuesday 26th March, 2019. To book, call Shinead on 083-4199263.

“Classes are a fun and beautiful way to bond with your baby while learning massage techniques to help relieve baby of the pain caused by wind, colic, constipation and reflux. Massage will relax your little one which will help regulate sleep also! We also enjoy a hot coffee (made for you!) biscuits and a chat! Classes are completely baby led so absolutely no stress if baby is crying or needs feeding or changing.”

Next block of Yoga with Karolina starts Monday 4th March!

Monday Mornings 9:45 am

Yoga classes offered at The Skidmore Clinic are appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The classes are structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Yoga practice helps develop greater flexibility and can be effective in preventing and slowing bone density loss. Regular mindfulness meditation practice can help relieve stress and stay centered, and energized. Every class ends with a guided relaxation.

Karolina Krzemianowska is a yoga teacher, nutritional consultant, health educator and the founder of Inner Light Yoga, offering lectures, classes, and workshops in Ireland and online. She has over 10 years experience in the field of yoga, health and wellness. Her aim is to encourage others to feel good from within and to live their own authentic dreams.

Contact Karolina on 089-4187147 to book your mat! Visit her website for more info https://www.innerlightyoga.ie/

Happy Nutritional Therapy Week 2019!

Nutritional Therapy Week 25th Feb – 3rd March 2019
‘Be Nutrition Aware’

The Skidmore Clinic in conjunction with Pharma Nord and NTOI will be hosting a Nutritional Therapy evening from 6-8pm in Carrigtwohill Pharmacy on Monday 25th February 2019.
Ali Dorgan, Nutritional Therapist with the Skidmore Clinic will be available on the evening for any questions you may have regarding your health and nutrition/diet. Semi Private 1:1 mini sessions are on offer on the evening in the Pharmacy for free.

We would love you to come along and support #NTW2019 and are delighted to have Carrigtwohill Pharmacy on board.

Not sure what to ask about? How to improve your energy, one or two diet changes you could make to feel better? Feeling run down a lot and not sure why?

Call in on the 25th to Carrigtwohill Pharmacy between 6-8pm and chat with Ali!

#nutritionaltherapyweek
#ntoi

Baby Massage & Baby Yoga with Shinead!

Shinead Griffin Scully, of Little Dreamers Infant Massage, runs regular Baby Massage and Baby Yoga classes (Tuesdays, 10am) right here at the clinic!

Next class start date: Tuesday 22nd January, 2019. Contact Shinead for more info on 083-4199263.

“Classes are a fun and beautiful way to bond with your baby while learning massage techniques to help relieve baby of the pain caused by wind, colic, constipation and reflux. Massage will relax your little one which will help regulate sleep also! We also enjoy a hot coffee (made for you!) biscuits and a chat! Classes are completely baby led so absolutely no stress if baby is crying or needs feeding or changing.”

Upcoming Handwriting Groups and *BRAND NEW* Touch Typing Group, 7th Nov 2018

We are excited to announce our upcoming Occupational Therapist led Handwriting Groups (for primary school students) and *brand new* Touch Typing group (for secondary school students). Right here in East Cork! Start Date: Wednesday, 7th November, 2018. If you are interested, please contact the clinic asap on 021-4389755 as spaces are filling fast.

Healthy Eating & Living Course with our Nutritional Therapist, 21st Nov 2018

We are very excited to announce our next Healthy Eating & Living Course, with our Nutritional Therapist, Ali Dorgan.
This will be a fantastic resource for anyone looking to make some changes in their eating habits, how to pick the right foods, create a better nutritional plan, and all in the run up to Christmas! Starting 21st November, and runs for 4 weeks! €60 per person, contact the clinic on 021-4389755 to book your place.

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